|Heat oil in kadai/pan.|
|Add chana dal and allow to sizzle for 1 minute.|
|Add split urad dal, mustard seed, cumin seed, and asafetida and allow to splutter.|
|Add asparagus and cook until tender (about 5-10 minutes). Season with salt to taste.|
1 serving: (about 1 cup cooked)
77% Vitamin K
It also contains a high amount (27mg) of the antioxidant Quercetin (Asparagus is one of the best sources of this potent antioxidant). Quercetin helps protect against cancer and heart disease and acts like an antihistamine to reduce inflammation in the body. Asparagus is also an excellent source of Lutein, an antioxidant that you may have heard of that is great for eye health.