Brazil Nut Veggie Burgers
ingredients
all
4 tsp flax seeds
ground
1/3 cups water
1 cup Brazil nuts
raw
4 cloves garlic
minced
1/2 cup carrot
small dice
1/2 cup onion
small dice
1/2 cup red cabbage
shredded
1/4 cup parsley
finely chopped
1/2 cup red pepper
small dice
1/3 cup sesame seeds
or other seeds
2 tbsp fresh dill
minced
1 tbsp fresh rosemary
minced
1 tsp sea salt
1/4 tsp cayenne
This is a very tasty nut burger! It will change the way you view veggie burgers. Brazil nuts are a good source of selenium!
1
Combine water and ground flax seeds in a small saucepan, and bring to a full boil. Turn off heat and let soak until needed.
2
Preheat oven to 375℉.
3
Grind Brazil nuts in a food processor and transfer them to a large bowl.
4
Combine the remaining ingredients in a food processor. Pulse into a meal, not a pureé. Add this mixture to the ground nuts.
5
Scrape the flax seed mixture (it's the consistency of egg whites) into the bowl with everything.
6
Toss and stir to mix well.
7
Line a cookie sheet with parchment, or oil it, and drop scoops of the mixture on it (decide if you are making sliders or regular size burgers to determine amount.
8
Using a rubber spatula, pat mounds into flat patties.
9
Bake for 40-45 minutes, until golden and crisp around edges.
source: Adapted from the Yeast Connection cookbook and used in the NTI Natural Chef Program.
notes
You can serve as an appetizer on top of a baked sweet potato slice and make double the number of servings. Top with the rhubarb bar-BQ sauce.