|Combine all ingredients and stir well.|
|Store in refrigerator for up to one week.|
|Make your own chia gel by pouring 1 cup of water over 3 Tbs of chia seeds. Let it sit overnight in the fridge. Use the gel to stir into your drink in any amount you like.|
Ginger calms the stomach and may help reduce muscle pain.
Chia seed are high in omega 3’s , potassium, calcium and antioxidants.
Coconut water is a good source of potassium.
If you need hydration for endurance you may choose to use a green tea base for a little caffeine.
Himalayan pink salt contains essential minerals you won't get in a refined white table salt.