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• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Avocado Cabbage Spring Rolls and Carrot Ginger Miso Sauce
• Blackberry Balsamic Vinaigrette and Candied Walnut Spinach Salad with Goat Cheese
• Breakfast Parfait

  Packed with probiotics, protein, Omega 3‘s, and cancer-fighting ellagic acid, this simple, tasty, satisfying breakfast also makes a great snack or dessert. I like to use frozen berries for this. Make the parfait, then take a shower or get dressed. This gives just enough time for the berries to begin thawing so their lovely juices mingle with the yogurt and hemp seeds. Then eat the parfait. Delicious! raw shelled hemp seedsorganic plain yogurtberriesdash of cinnamonwalnutsdark agave nectar
• Butternut-Ginger Bisque

  Creamy, satisfying, and rich in beta-carotene, this brilliant bisque is actually dairy-free. It freezes well, so you may want to make a double batch (using both halves of the squash) and freeze it for later. butternut squashwaterextra virgin olive oil or coconut oilfresh turmericginger rootgarlicwhite or yellow onionsea saltmushroom seasoningblack pepperparsley or cilantro
• Cabbage and Apple Slaw with Curried Yogurt Dressing
• Carrot-Ginger Soup with Cashew Cream

  extra virgin olive oilyellow onionssea saltcarrotsfresh gingerground cuminground cinnamonturmericred pepper flakeMagic Mineral Brothsea saltmaple syrupraw cashewswaterlemon juicesea saltnutmeg
• Catfish Cooked in Cornhusks

  corn husksfennelcatfishDijon mustardsalt and pepperbay leavesvegetable oil
• Cauliflower Tabbouleh
• Chef T's Guacamole
• Chia Seed Breakfast
• Chickpea Tahini Burgers
• Date Syrup

  When the recipe for Kabocha Squash & Tahini spread called for date syrup I thought it would be easy to find. It wasn't! I found it available to order online but I didn't want to wait so I found this recipe online instead, after typing in 'date syrup'! Medjool dateswatervanillacinnamon
• Egg Flowers

  Visually stunning and simple to prepare, this lovely dish always brings a smile. Use Omega-3-rich organic eggs from pasture-raised chickens if available. Any color of bell pepper will work, but try to select 4-point bell peppers instead of 3-point. They taste better. bell peppersolive oileggssea saltfreshly ground black pepperfresh herbs
• Garlic Cabbage Salad
• Green Lemonade

  A bright and restorative juice full of vitamins, minerals, and phytonutrients. green appleskalecelerylemonfresh gingerlemon slices
• Grilled Pineapple
• Happy Water

  This idea was inspired by a refreshing foot bath at a lovely spa in Vietnam, and by the water containers in a hospital cafeteria in Hawaii. The variations are endless and really add a special touch to "ordinary" water. thinly sliced fruits or veggiesmint or basil leavesraspberries or sliced strawberriesginger rootfiltered water
• Honeydew and Avocado Salsa
• Indonesian curried bean stew

  Fascinating flavors and festive colors characterize this hearty high-protein, high-fiber stew. This gets even better with time, so make extra and freeze it or use it the next day in another way or form. onionbell peppergarlicceleryfresh turmericfresh ginger rootcoconut oilkidney beansdiced tomatoeschickpeasblack beanschunky peanut buttercurry powderground cumincinnamonfreshly ground black peppercilantro leaves and stems
• Jacques Pepin's Poached Salmon in Ravigote (Wake Up) Sauce
• Kale Salad
• Kale Salad with Curried Almond Butter Dressing
• KIND oats & honey clusters strawberry banana parfait
• Magic Mineral Broth

  carrotsyellow onionsleekceleryred potatoesJapanese or regular sweet potatoesgarnet yamgarlicfresh flat-leaf parsleykombublack peppercornsallspice or juniper berriesbay leavescold water
• Mamalee's Texas Caviar
• Mediterranean Chickpea Quinoa Salad
• Mediterranean Lentil Salad
• Quinoa Salad with Mushrooms and Peas
• Red Lentil Dal
• Sesame Sand

  Sprinkle this savory seasoning on salads, vegetables, whole grains, stews, noodles, beans, wraps, sandwiches or soups for a healthy flavor boost. It's packed with calcium and vitamins, including B12. This recipe yields about 1 cup. unhulled sesame seedsnutritional yeastsea salt
• Sesame Sugar Snap Peas
• Smoothie Recipes During and Post Cancer Treatment

  This recipe includes two different versions of smoothies. The steps are essentially the same, but the ingredients will vary depending on whether you're undergoing treatment or have completed it. The notes below include details on how I came up with each combination. applefrozen bananaother seasonal fruitswhole milkyogurtice creamalmond butterprotein powderapplebananaother seasonal fruitsfruit smoothie blendalmond milkalmond butterflax seedspirulinaother dry or wet ingredients
• Soy-Lime Ahi

  During my son's junior year in college, he suffered from terrible physical and mental health. He had terrible headaches, severe allergies, constant respiratory infections, poor digestion, and had many days when he couldn't get out of bed for his classes. He also had anxiety and depression. After lots of doctors, meds, he was finally diagnosed as severely gluten intolerant (and the college fast food and beer diet really ravaged his body and mind). He is still working through how to take care of himself as gluten is EVERYWHERE! His journey has taught our family how important diet is...you are what you eat! soy saucelime juiceolive oilgarlicgingerbrown sugarahi tunacilantro
• Spicy Lentil and Bulgur Soup

  This heartwarming soup is so delicious and simple to make that you will want to make it all the time. I learned how to make this soup at a cooking class in Turkey. red lentilschicken stockbutterflourdried mintcrushed red peppertomato pastecold waterbulgurlemon wedgescrushed red pepper
• Spicy Roasted Chickpea Snack

  This jazzed up snack is perfect for when those “salty-crispy” yearnings hit. chickpeasolive oilsea saltregular or smoked paprikaground cuminground gingerground cinnamoncayenne
• Spicy Slaw
• Sun-Dried Tomato Orzo Salad
• Thai Quinoa Burgers
• Thai red curry vegetables
• Tropical Avocado Quinoa Salad
• Tropical KIND Cinnamon Oat Parfait
• Tzaziki (Middle Eastern Yogurt Sauce)

  This simple delicious probiotic sauce is the perfect accompaniment to whole grains, quinoa, salads, falafels, dolmas (stuffed grape leaves), organic meats, and stuffed pita sandwiches. A delectable dip for vegetables, naan, pita, and chips, tzaziki’s complex flavor enhances most savory foods. Make sure you use only the best quality cornstarch-free gelatin-free yogurt (check label). plain greek yogurtjapanese cucumbergarlicdill weedlemon juicesea saltmint leavesextra virgin olive oil
• Warming Tea
• Zesty KIND Vanilla Blueberry Parfait

  crystallized gingerhoneyorange juicelemon zestblackberriesyogurtKIND Healthy Grains Vanilla Blueberry Clusters with Flaxseeds
• Zucchini "Bean Free" Hummus