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• Chocolate Hazelnut Truffles
• Moroccan Chickpea Stew 2.0
• Sesame Sugar Snap Peas
• #'s Warm Butternut Squash Salad
• Almond Flour Ginger Cookies
• Alternative Mint Chip Ice Cream

  cocoa powdermaple syruphoneyvanillapeppermint extractsaltcoconut milkcashews
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Bison Bolognese
• Bissy Lou's Tikka Ma-Sauce-A (Masala)

  This sauce is velvety smooth and soul satisfying. I like to serve it over brown rice and roasted cauliflower or chicken. Olive oilCoconut oilGinger-Garlic PasteSerrano peppersTomato pasteGaram masalaPaprikaRoma tomatoesKosher saltWaterCoconut creamFresh cilantro
• Blackberry Balsamic Vinaigrette and Candied Walnut Spinach Salad with Goat Cheese
• Bottom of the Jar, Thai Peanut Sauce
• Breakfast Parfait

  Packed with probiotics, protein, Omega 3‘s, and cancer-fighting ellagic acid, this simple, tasty, satisfying breakfast also makes a great snack or dessert. I like to use frozen berries for this. Make the parfait, then take a shower or get dressed. This gives just enough time for the berries to begin thawing so their lovely juices mingle with the yogurt and hemp seeds. Then eat the parfait. Delicious! raw shelled hemp seedsorganic plain yogurtberriesdash of cinnamonwalnutsdark agave nectar
• Brown Butter Trout with White Beans and Caper Vinaigrette
• Brussels Sprouts and Sausage

  Tessamae’s Zesty Ranchgarlicbrussels sproutssaltpepperbaconApplegate Chicken Apple Sausage
• Bryson City's Chocolate Heaven Cookies

  Your go-to recipe for a delicious treat. This recipe is not an original, but I have been making them for so long that I no longer remember the original source. Ground flaxWaterVirgin coconut oilSunflower seed butterBrown sugarNatural cane sugarVanilla extractBaking sodaBaking powderFine grain sea saltCocoa powderGluten-free rolled oatsNon-dairy milkFinely chopped dark chocolate
• Cabbage and Apple Slaw with Curried Yogurt Dressing
• Cashew Milk
• Cauliflower Tabbouleh
• Chef T's Guacamole
• Chia Seed Breakfast
• Chocolate Crispy Nut Truffles
• Chocolate Ice Cream

  cashewscane sugarsaltcocoa powdervanillamaple syrupcoconut milkdark chocolate chips
• Cilantro Lime Cream

  This cream will bring Taco Tuesday to a new level! It's made with a cashew base and is so rich and creamy, you will never miss the sour cream. raw cashewslime juicewatercilantrogarlicsea salt
• Classic Granola
• Coconut Brown Jasmine Rice
• Coconut Chocolate Chip Cookies

  I love these cookies because they are vegan AND are delicious and can be gluten free. Coconut oilMaple syrupVanilla extractWhole wheat pastry flourRolled oatsSaltShredded coconutChocolate chips raisins or currants
• Coconut Curry Sauce

  Mix with 2 pounds of diced, cooked chicken, boil with diced vegetables, or serve simply over quinoa. coconut milkagave or honeycurry powdercumincinnamonsalt and pepper
• Coconut Pesto Sauce

  Suggestions: mix with 2 pounds of diced cooked chicken, serve hot over quinoa, or chill and spread on bread or use as a dip. coconut milkfresh basilgarlicroasted pine or other nutsParmesan or other cheesesalt and pepper to taste
• Cook's Illustrated Perfect Fried Eggs and Toast
• Creamy Basil Lime Pepita Dressing

  This tangy meal topper gets it's creaminess entirely from blended pumpkin seed. Additional seeds can be used to make a thicker, more dip-like puree. Fresh Basil LeavesExtra Virgin Olive OilFresh Lime JuiceRaw Apple Cider VinegarWaterSea SaltPepitas
• Creamy Curried Spaghetti Squash
• Creamy Lima Bean Dip
• Earl Grey Cookies
• Egg Flowers

  Visually stunning and simple to prepare, this lovely dish always brings a smile. Use Omega-3-rich organic eggs from pasture-raised chickens if available. Any color of bell pepper will work, but try to select 4-point bell peppers instead of 3-point. They taste better. bell peppersolive oileggssea saltfreshly ground black pepperfresh herbs
• Endive Cups with Pine Nut Crème Fraiche, Fresh Figs, and Olives
• FD Crack Bars
• Garlic Cabbage Salad
• Ginger-Infused Sweet Potato Coconut Soup

  waterTeatulia's Ginger Herbal Infusioncanola oilyellow oniongarlicfresh ginger rootground garam masalaground cuminkosher saltground white peppersweet potatoescoconut milkkaffir lime leavessweet chili saucesoy sauce
• Golden Milk
• Gonzo Hell Fire Aioli

  This sauce is a great example of extreme flavors balancing one another. The habanero peppers used make this sauce extremely hot, but the fat from the eggs and oil, and the sweetness from the sugar, mask the heat up front giving it a delayed reaction. If not careful it can scorch your palate! As Pedro (Gonzo) once requested "more heat!!" I've renamed it "Gonzo Hell Fire Aioli." I use this with my fresh fish tacos, however, it's a great condiment on just about anything! Habanero peppersRed wine vinegarEggsLemon juiceSugarSaltSesame oilSrirachaCanola oil
• Googley and Baryl's Healthy Kitchen Sink Chili

  This is a paleo-friendly recipe and great for the winter time when it is cold outside! It also goes well with a fresh margarita! Especially when enjoyed with good friends or loved ones! Dance, sing, and eat well! Grass fed organic ground beefCoconut oilGarlicStewed tomatoesAcorn squashOrganic tomato pastePurple sweet potatoYellow onionLeekGreen pepperZucchiniShallotKaleJalapenoRed cabbageDelicata squashChicken brothCuminCorianderTurmericRed chili powderSaltPepperMixed greensAvocadoCilantro
• Green Lemonade

  A bright and restorative juice full of vitamins, minerals, and phytonutrients. green appleskalecelerylemonfresh gingerlemon slices
• Green Monstah Juice
• Grilled Browned Butter Honey Garlic Wild Caught Salmon
• Grilled Pineapple
• Guilt-Free Doughnuts
• Happy Water

  This idea was inspired by a refreshing foot bath at a lovely spa in Vietnam, and by the water containers in a hospital cafeteria in Hawaii. The variations are endless and really add a special touch to "ordinary" water. thinly sliced fruits or veggiesmint or basil leavesraspberries or sliced strawberriesginger rootfiltered water
• Hazelnut Hemp Rosemary Crisps
• Hearty Mediterranean Stew
• Hemp Seed Pesto

  A delicious vegan pesto with a boost of protein for topping soups, grain salads or pastas. Fresh basilFresh spinach or parsleyShelled hemp seedsWalnuts or pine nutsGarlicLemon or lime juiceFlax oil or avocado oilExtra virgin olive oil or hemp oilSea saltPepper
• Hibiscus Mint Tea Sparklers
• Home-made-orade
• Homemade Hoisin Sauce

  This sauce has a great balance of sweet, sour and salty flavors. It's a great stir fry sauce and glaze for baked tofu. Play around with the ingredients and adjust it to your taste. You can make it spicy by adding fresh chilis or a good chili sauce. tamari sauceorangeapple cider vinegaralmond buttertomato pastehoneytoasted sesame oilginger rootgarlicChinese five spice powderchili flakes
• Homemade Teriyaki Sauce

  This is so simple to throw together and much tastier and better for you than store bought. soy sauce or tamarimirinmaple syrup or honeyfresh gingergarlicscallionsesame seedsarrowroot
• Honey Ginger BBQ Sauce

  This is so simple to throw together and beats the pants off any supermarket bottled variety. Most of those contain loads of refined sugars like high fructose corn syrup. Check the labels and choose a good ketchup without ingredients you would not recognize as food! good organic ketchuptamariworcestershire sauceapple cider vinegarhoneypiece of gingergarlicchili powdersmoked paprikatoasted sesame oillimes
• Honey Peanut Butter & Jelly Bars
• Honeydew and Avocado Salsa
• Huddle's Do-Ahead Mashed Potatoes

  The beauty of this recipe is that you can prepare it way ahead of time, but it can be served immediately too. I'd cut the recipe in half unless you have a crowd PotatoesCream cheeseSour creamOnion saltSaltPepperButterPaprika
• Indulgent KIND Healthy Grains Maple Quinoa Baked Apple Parfait

  dried cherriesbrown sugarpecansground cinnamonground nutmegGranny Smith applesapple ciderbuttermaple syrupyogurtKIND Healthy Grains Maple Quinoa with Chia Seedsmint sprigs
• Jacques Pepin's Zucchini Tomato Gratin
• Kabocha Squash & Tahini Spread
• Kale Salad
• Kale Salad with Curried Almond Butter Dressing
• KIND oats & honey clusters strawberry banana parfait
• Lavash Pizza with Peanut Butter
• Leafy Greens Pesto
• Lentil and Mushroom "Meat"balls
• Magic Mineral Broth

  carrotsyellow onionsleekceleryred potatoesJapanese or regular sweet potatoesgarnet yamgarlicfresh flat-leaf parsleykombublack peppercornsallspice or juniper berriesbay leavescold water
• Mama Kale's Kale Yeah Smoothie
• Mamalee's Texas Caviar
• Mango and Black Bean Salsa

  This is a great taco topping and also works served up with tortilla chips or to dress up a piece of grilled fish. red pepperred onionscallionsblack beanscilantroolive oilsaltmangoeslimes
• Mango Mochi

  mango juicesugarglutinous rice flourmangocornstarchcoconut flakes
• Marinated Duck

  scallionsfresh ginger rootdry sherrysugarsaltpepperduck meat
• Mediterranean Chicken Salad
• Mediterranean Chickpea Quinoa Salad
• Mint Chip Ice Cream
• Mint Chocolate Chip Ice Cream

  This is a fantastic dairy-free alternative that retains the smooth, creamy texture of traditional ice creams, without any of the added sugars or preservatives. The coconut milk and cashew base provides a health-supportive foundation for a guilt-free dessert that will leave your taste buds tingling! cashewssaltlight honeyspirulinapeppermint extractvanilla extractcoconut milkmaple syrupdark chocolate chips
• Mom's ABC Soup
• Mom's Pea Soup Recipe
• No-Bake Thumbprint Cookies
• Oven Kabobs

  Chicken breastsKielbasaOnionYellow pepperBarbeque sauce
• Paleo Sweet Potato Brownies
• Peachy White Gazpacho

  A twist on the classic cold soup, this is so refreshing in the summer when peaches and tomatoes are at their best! English cucumbergarlicyellow tomatoItalian parsleyblanched almondslimesrice wine vinegarbrine from pickled jalapeño jarwatergreen grapesEnglish cucumberyellow tomatoespeachesjalapenored onionscallionscilantro
• Pick Me Up Truffles
• Poached Salmon in Ravigote (Wake Up) Sauce
• Quinoa Salad with Mushrooms and Peas
• Raw Carob Brownies with Avocado Icing
• Raw Cocoa Brownies
• Raw Key Lime Pie
• Raw, Chocolate Avocado Pie
• Red Lentil Dal
• Rhubarb Bar-B-Q Sauce

  A delicious, seasonal, condiment to use on burgers, pulled pork or sandwiches. coconut oilonionjalapeñogarlicrhubarbtomato saucetomato pasteapple cider vinegarblackstrap molassessmoked paprikastone ground mustardsea saltblack peppersucanat or light brown sugar
• Rise and Shine Juice
• Roasted Sriracha Cauliflower Bites from Thug Kitchen

  With a snack like this, everybody f*cking wins. Buffalo bites with bones are a waste of flavor space and snacking time. Make some spicy cauliflower bites for your next party and double your snacking efficiency. cauliflowerflourwateroilSriracharice vinegarsoy saucecucumbercreamy vegan 'blue cheese' dip
• Rogue River Grilled Plums with Coconut Whip

  This is a great dessert recipe to get some sweetness in your day without overdoing the processed sugar. You can substitute most any fruit for plums depending on what you have available in your area. I chose plums because we got a lovely donation of fresh plums from the Sundance Kayak crew! Coconut milkVanilla extractHoney or agaveTurbinado sugarWaterOrangeHoneyCoconut milkCoconut oilCinnamonNutmegCardamomPlums
• Sesame Sand

  Sprinkle this savory seasoning on salads, vegetables, whole grains, stews, noodles, beans, wraps, sandwiches or soups for a healthy flavor boost. It's packed with calcium and vitamins, including B12. This recipe yields about 1 cup. unhulled sesame seedsnutritional yeastsea salt
• Slow Cooker Honey Sesame Chicken

  This recipe was another one of Genevieve's favorites. While it cooks for over 4 hours, most of the cooking is hands-off with a slow cooker, so kick this off in the morning or the afternoon and you'll have a delicious meal by the time dinner rolls around. boneless skinless chicken thighssalt and pepperhoneysoy sauceonionketchupcanola oiltoasted sesame oilfresh gingergarliccrushed red pepper flakescornstarchwaterhot cooked ricesesame seedsscallions
• Smoothie Recipes During and Post Cancer Treatment

  This recipe includes two different versions of smoothies. The steps are essentially the same, but the ingredients will vary depending on whether you're undergoing treatment or have completed it. The notes below include details on how I came up with each combination. applefrozen bananaother seasonal fruitswhole milkyogurtice creamalmond butterprotein powderapplebananaother seasonal fruitsfruit smoothie blendalmond milkalmond butterflax seedspirulinaother dry or wet ingredients
• Southwest Quinoa Salad
• Spicy Lentil and Bulgur Soup

  This heartwarming soup is so delicious and simple to make that you will want to make it all the time. I learned how to make this soup at a cooking class in Turkey. red lentilschicken stockbutterflourdried mintcrushed red peppertomato pastecold waterbulgurlemon wedgescrushed red pepper
• Spicy Roasted Chickpea Snack

  This jazzed up snack is perfect for when those “salty-crispy” yearnings hit. chickpeasolive oilsea saltregular or smoked paprikaground cuminground gingerground cinnamoncayenne
• Spicy Slaw
• stewed kale
• Sun-Dried Tomato Orzo Salad
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Team FD Race Day Breakfast Cookies
• Thai red curry vegetables
• Tropical Avocado Quinoa Salad
• Tropical KIND Cinnamon Oat Parfait
• Turkey Meatballs (Gluten Free)
• Tzaziki (Middle Eastern Yogurt Sauce)

  This simple delicious probiotic sauce is the perfect accompaniment to whole grains, quinoa, salads, falafels, dolmas (stuffed grape leaves), organic meats, and stuffed pita sandwiches. A delectable dip for vegetables, naan, pita, and chips, tzaziki’s complex flavor enhances most savory foods. Make sure you use only the best quality cornstarch-free gelatin-free yogurt (check label). plain greek yogurtjapanese cucumbergarlicdill weedlemon juicesea saltmint leavesextra virgin olive oil
• Vegan "Blue Cheese" Dip

  For when your brain says give me rich and creamy, but your belly says please no dairy. VegenaiseKite Hill Soft Fresh Original*lemonapple cider vinegarnutritional yeast*chivesparsleygarlic powdersalt
• Vegan Streusel Topping

  This topping can turn any simple seasonal fruit into an amazing cobbler. You can also use it to dress up a muffin recipe, or sprinkle over baked oatmeal to take breakfast to the next level. vanillarolled oatsalmond mealcinnamonsea saltwhole almondslarge flake coconutcoconut oilmaple syrup
• Warming Tea
• Zesty KIND Vanilla Blueberry Parfait

  crystallized gingerhoneyorange juicelemon zestblackberriesyogurtKIND Healthy Grains Vanilla Blueberry Clusters with Flaxseeds
• Zucchini "Bean Free" Hummus