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• Tropical Avocado Quinoa Salad
• Thai red curry vegetables
• Garlic Cabbage Salad
• Raw Key Lime Pie
• Pumpkin Peanut Soup

  oiloniongarlicturmericchili pepper flakesorganic pumpkinchicken brothred pepperspeanut butteragavesea saltground pepperlemon juicescallions
• Rise and Shine Juice
• Homemade Hoisin Sauce

  This sauce has a great balance of sweet, sour and salty flavors. It's a great stir fry sauce and glaze for baked tofu. Play around with the ingredients and adjust it to your taste. You can make it spicy by adding fresh chilis or a good chili sauce. tamari sauceorangeapple cider vinegaralmond buttertomato pastehoneytoasted sesame oilginger rootgarlicChinese five spice powderchili flakes
• Avocado Cabbage Spring Rolls and Carrot Ginger Miso Sauce
• Golden Milk
• Homemade Teriyaki Sauce

  This is so simple to throw together and much tastier and better for you than store bought. soy sauce or tamarimirinmaple syrup or honeyfresh gingergarlicscallionsesame seedsarrowroot
• Coconut Brown Jasmine Rice
• Mama Kale's Kale Yeah Smoothie
• Jackfruit "Pulled Pork" Tacos on a Daikon Radish "Shell"
• Raw Carob Brownies with Avocado Icing
• Chocolate Ice Cream

  cashewscane sugarsaltcocoa powdervanillamaple syrupcoconut milkdark chocolate chips
• Mint Chip Ice Cream
• Alternative Mint Chip Ice Cream

  cocoa powdermaple syruphoneyvanillapeppermint extractsaltcoconut milkcashews
• Mint Chocolate Chip Ice Cream

  This is a fantastic dairy-free alternative that retains the smooth, creamy texture of traditional ice creams, without any of the added sugars or preservatives. The coconut milk and cashew base provides a health-supportive foundation for a guilt-free dessert that will leave your taste buds tingling! cashewssaltlight honeyspirulinapeppermint extractvanilla extractcoconut milkmaple syrupdark chocolate chips
• Quinoa Salad with Mushrooms and Peas
• Chia Seed Breakfast
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Moong Dal
• Chocolate Hazelnut Truffles
• Cashew Milk
• Carrot Cake Baked Oatmeal
• Vegan "Blue Cheese" Dip

  For when your brain says give me rich and creamy, but your belly says please no dairy. VegenaiseKite Hill Soft Fresh Original*lemonapple cider vinegarnutritional yeast*chivesparsleygarlic powdersalt
• Red Lentil Dal
• Grilled Pineapple
• Raw, Chocolate Avocado Pie
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Creamy Basil Lime Pepita Dressing

  This tangy meal topper gets it's creaminess entirely from blended pumpkin seed. Additional seeds can be used to make a thicker, more dip-like puree. Fresh Basil LeavesExtra Virgin Olive OilFresh Lime JuiceRaw Apple Cider VinegarWaterSea SaltPepitas
• Hazelnut Hemp Rosemary Crisps
• Peachy White Gazpacho

  A twist on the classic cold soup, this is so refreshing in the summer when peaches and tomatoes are at their best! English cucumbergarlicyellow tomatoItalian parsleyblanched almondslimesrice wine vinegarbrine from pickled jalapeño jarwatergreen grapesEnglish cucumberyellow tomatoespeachesjalapenored onionscallionscilantro
• Green Monstah Juice
• Sweet Potato Soup
• Chocolate Crispy Nut Truffles
• Team FD Race Day Breakfast Cookies
• Roasted Red Pepper Gazpacho

  Red Peppers are in da house FD peeps!! Start your summer off with something healthy and delicious! Red PeppersCherry TomatoesRed OnionsGarlicOlive OilSalt & Pepper
• Leafy Greens Pesto
• Home-made-orade
• Vegan Streusel Topping

  This topping can turn any simple seasonal fruit into an amazing cobbler. You can also use it to dress up a muffin recipe, or sprinkle over baked oatmeal to take breakfast to the next level. vanillarolled oatsalmond mealcinnamonsea saltwhole almondslarge flake coconutcoconut oilmaple syrup
• Great Smoky Mountain Chili

  Grilled veggies and lots of great quality spices make this chili smokey and complex. You won't miss the meat! Yellow onionsRed pepperGreen pepperPoblano pepperPortabello mushroom capsEggplantCarrotsZucchiniJalapeno pepperSaltPepperGarlicChili powderCuminCorianderCinnamonCocoa powderSmoked paprikaCanola oilFire roasted diced tomatoesFire roasted crushed tomatoesOreganoCorn kernelsPinto beansKidney beansBlack beansQuinoa
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Hibiscus Mint Tea Sparklers
• Green Lemonade

  A bright and restorative juice full of vitamins, minerals, and phytonutrients. green appleskalecelerylemonfresh gingerlemon slices
• Spicy Roasted Chickpea Snack

  This jazzed up snack is perfect for when those “salty-crispy” yearnings hit. chickpeasolive oilsea saltregular or smoked paprikaground cuminground gingerground cinnamoncayenne
• Breakfast Parfait

  Packed with probiotics, protein, Omega 3‘s, and cancer-fighting ellagic acid, this simple, tasty, satisfying breakfast also makes a great snack or dessert. I like to use frozen berries for this. Make the parfait, then take a shower or get dressed. This gives just enough time for the berries to begin thawing so their lovely juices mingle with the yogurt and hemp seeds. Then eat the parfait. Delicious! raw shelled hemp seedsorganic plain yogurtberriesdash of cinnamonwalnutsdark agave nectar
• Creamy Lima Bean Dip
• Honeydew and Avocado Salsa
• BBQ Buckwheat & Chickpea Veggie Burger

  This veggie burger is so delicious and full of good-for-you ingredients. You'll want to set aside some time to enjoy preparations. It's not quick to put together, but they freeze well so you may even want to make a double batch for a quick meal later. After you try these you won't want to go back to the supermarket frozen variety. buckwheat groatsyellow onioncarrotred bell peppercelerygarlicsalt & pepperchili powdergarbanzo beansswiss chard leavessweet potatoBBQ saucechia “egg”
• Rainbow Slaw
• Cilantro Lime Cream

  This cream will bring Taco Tuesday to a new level! It's made with a cashew base and is so rich and creamy, you will never miss the sour cream. raw cashewslime juicewatercilantrogarlicsea salt
• Chef T's Guacamole
• Raw Cocoa Brownies
• Mamalee's Texas Caviar
• Sesame Sand

  Sprinkle this savory seasoning on salads, vegetables, whole grains, stews, noodles, beans, wraps, sandwiches or soups for a healthy flavor boost. It's packed with calcium and vitamins, including B12. This recipe yields about 1 cup. unhulled sesame seedsnutritional yeastsea salt
• Happy Water

  This idea was inspired by a refreshing foot bath at a lovely spa in Vietnam, and by the water containers in a hospital cafeteria in Hawaii. The variations are endless and really add a special touch to "ordinary" water. thinly sliced fruits or veggiesmint or basil leavesraspberries or sliced strawberriesginger rootfiltered water
• Indonesian curried bean stew

  Fascinating flavors and festive colors characterize this hearty high-protein, high-fiber stew. This gets even better with time, so make extra and freeze it or use it the next day in another way or form. onionbell peppergarlicceleryfresh turmericfresh ginger rootcoconut oilkidney beansdiced tomatoeschickpeasblack beanschunky peanut buttercurry powderground cumincinnamonfreshly ground black peppercilantro leaves and stems
• Butternut-Ginger Bisque

  Creamy, satisfying, and rich in beta-carotene, this brilliant bisque is actually dairy-free. It freezes well, so you may want to make a double batch (using both halves of the squash) and freeze it for later. butternut squashwaterextra virgin olive oil or coconut oilfresh turmericginger rootgarlicwhite or yellow onionsea saltmushroom seasoningblack pepperparsley or cilantro
• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Mango and Black Bean Salsa

  This is a great taco topping and also works served up with tortilla chips or to dress up a piece of grilled fish. red pepperred onionscallionsblack beanscilantroolive oilsaltmangoeslimes
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• Honey Ginger BBQ Sauce

  This is so simple to throw together and beats the pants off any supermarket bottled variety. Most of those contain loads of refined sugars like high fructose corn syrup. Check the labels and choose a good ketchup without ingredients you would not recognize as food! good organic ketchuptamariworcestershire sauceapple cider vinegarhoneypiece of gingergarlicchili powdersmoked paprikatoasted sesame oillimes
• Bryson City's Chocolate Heaven Cookies

  Your go-to recipe for a delicious treat. This recipe is not an original, but I have been making them for so long that I no longer remember the original source. Ground flaxWaterVirgin coconut oilSunflower seed butterBrown sugarNatural cane sugarVanilla extractBaking sodaBaking powderFine grain sea saltCocoa powderGluten-free rolled oatsNon-dairy milkFinely chopped dark chocolate
• Kale Salad
• Chickpea Tahini Burgers
• Kale Salad with Curried Almond Butter Dressing
• Mediterranean Chickpea Quinoa Salad
• Spicy Slaw
• Thai Quinoa Burgers
• Moroccan Chickpea Stew 2.0
• Sun-Dried Tomato Orzo Salad
• Gluten-Free Chile Lime Almond Butter Pasta
• Ginger-Infused Sweet Potato Coconut Soup

  waterTeatulia's Ginger Herbal Infusioncanola oilyellow oniongarlicfresh ginger rootground garam masalaground cuminkosher saltground white peppersweet potatoescoconut milkkaffir lime leavessweet chili saucesoy sauce
• Roasted Sriracha Cauliflower Bites from Thug Kitchen

  With a snack like this, everybody f*cking wins. Buffalo bites with bones are a waste of flavor space and snacking time. Make some spicy cauliflower bites for your next party and double your snacking efficiency. cauliflowerflourwateroilSriracharice vinegarsoy saucecucumbercreamy vegan 'blue cheese' dip
• Carrot-Ginger Soup with Cashew Cream

  extra virgin olive oilyellow onionssea saltcarrotsfresh gingerground cuminground cinnamonturmericred pepper flakeMagic Mineral Brothsea saltmaple syrupraw cashewswaterlemon juicesea saltnutmeg
• Lentil Walnut Taco Filling

  This recipe is so amazing we actually freaked a darling vegan out! She watched me make it and still thought it looked too much like meat. Then she fell in love... dry French green lentilswalnut piecesdried oreganoground cuminchili powdersea saltextra virgin olive oilwater
• Cauliflower Tabbouleh
• Coconut Curry Sauce

  Mix with 2 pounds of diced, cooked chicken, boil with diced vegetables, or serve simply over quinoa. coconut milkagave or honeycurry powdercumincinnamonsalt and pepper
• Coconut Pesto Sauce

  Suggestions: mix with 2 pounds of diced cooked chicken, serve hot over quinoa, or chill and spread on bread or use as a dip. coconut milkfresh basilgarlicroasted pine or other nutsParmesan or other cheesesalt and pepper to taste
• Sweet Potato Haupia Cup

  Okinawan sweet potatococonut milkagave or honeyvanilla beangelatin
• Mango Mochi

  mango juicesugarglutinous rice flourmangocornstarchcoconut flakes
• Pick Me Up Truffles
• Classic Granola
• Bissy Lou's Tikka Ma-Sauce-A (Masala)

  This sauce is velvety smooth and soul satisfying. I like to serve it over brown rice and roasted cauliflower or chicken. Olive oilCoconut oilGinger-Garlic PasteSerrano peppersTomato pasteGaram masalaPaprikaRoma tomatoesKosher saltWaterCoconut creamFresh cilantro
• Hemp Seed Pesto

  A delicious vegan pesto with a boost of protein for topping soups, grain salads or pastas. Fresh basilFresh spinach or parsleyShelled hemp seedsWalnuts or pine nutsGarlicLemon or lime juiceFlax oil or avocado oilExtra virgin olive oil or hemp oilSea saltPepper
• stewed kale
• Brazil Nut Veggie Burgers
• Hearty Mediterranean Stew
• Bottom of the Jar, Thai Peanut Sauce
• Date Syrup

  When the recipe for Kabocha Squash & Tahini spread called for date syrup I thought it would be easy to find. It wasn't! I found it available to order online but I didn't want to wait so I found this recipe online instead, after typing in 'date syrup'! Medjool dateswatervanillacinnamon
• The "Everything" Cheesecake

  This amazing cheesecake is a special favorite of FD alumna and camp mom Everything. It's creamy and delicious. Perfect for when you was to impress your non-healthy eating friends. Pitted datesRaw walnuts or almondsSaltRaw cashewsLemonCoconut oilCoconut milkMaple syrup
• Southwest Quinoa Salad
• Blueberry Buckwheat Banana Bread
• White Wine Garlic Steam Roasted Artichokes with Lemon-Garlic Cheaters Aioli
• Baked Mac & Cheese
• Creamy Curried Spaghetti Squash
• Raw Coconut Lime Pie

  almondssea saltlimeMedjool datesagave nectaravocadoslime juicelimeagave nectarsea saltcoconut milkvanilla extractpowdered sugar
• Zucchini "Bean Free" Hummus
• Warming Tea
• Genevieve's Favorite Soup

  This was one of Genevieve’s favorites. I usually make it for myself either chunky or half puréed. She liked it as smooth soup. coconut oilcumin seedmustard seedsonionfresh gingerturmericground cuminsea saltmagic mineral brothred lentilsmagic mineral brothtomatoescinnamonsea saltlime juicemaple syrupfresh cilantro or mint
• Mediterranean Lentil Salad
• Magic Mineral Broth

  carrotsyellow onionsleekceleryred potatoesJapanese or regular sweet potatoesgarnet yamgarlicfresh flat-leaf parsleykombublack peppercornsallspice or juniper berriesbay leavescold water
• Sesame Sugar Snap Peas
• Swiss Chard and White Bean Stew

  Hearty yet healthy, vegan but substantial and so delicious! Swiss chardolive oilcarrotsceleryshallotsgarlicdry white winewhite beansvegetable brothpureed tomatoessalt and freshly ground black pepperfresh thymebay leafsherry vinegar
• Endive Cups with Pine Nut Crème Fraiche, Fresh Figs, and Olives
• Massachusetts Breakfast Potato Salad

  This potato salad is a satisfying breakfast dish that also happens to be full of vegetables to start your day off right. Extra Virgin Olive OilRed onionRed potatoHerbs de Provence (or Italian spice)Extra Virgin Olive OilCornCherry tomatoesLemonSaltBlack pepperArugulaRipe avocado
• Coconut Chocolate Chip Cookies

  I love these cookies because they are vegan AND are delicious and can be gluten free. Coconut oilMaple syrupVanilla extractWhole wheat pastry flourRolled oatsSaltShredded coconutChocolate chips raisins or currants