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• Tropical Avocado Quinoa Salad
• Thai red curry vegetables
• Garlic Cabbage Salad
• Raw Key Lime Pie
• Pumpkin Peanut Soup

  oiloniongarlicturmericchili pepper flakesorganic pumpkinchicken brothred pepperspeanut butteragavesea saltground pepperlemon juicescallions
• Rise and Shine Juice
• Lentil and Mushroom "Meat"balls
• Homemade Hoisin Sauce

  This sauce has a great balance of sweet, sour and salty flavors. It's a great stir fry sauce and glaze for baked tofu. Play around with the ingredients and adjust it to your taste. You can make it spicy by adding fresh chilis or a good chili sauce. tamari sauceorangeapple cider vinegaralmond buttertomato pastehoneytoasted sesame oilginger rootgarlicChinese five spice powderchili flakes
• Avocado Cabbage Spring Rolls and Carrot Ginger Miso Sauce
• Golden Milk
• Homemade Teriyaki Sauce

  This is so simple to throw together and much tastier and better for you than store bought. soy sauce or tamarimirinmaple syrup or honeyfresh gingergarlicscallionsesame seedsarrowroot
• Coconut Brown Jasmine Rice
• Mama Kale's Kale Yeah Smoothie
• Jackfruit "Pulled Pork" Tacos on a Daikon Radish "Shell"
• Margarita Grilled Fish for Tacos

  Inspired by the perfect refreshment for Taco Tuesday, this margarita marinade is not too overpowering to let the delicate flavor of the fish shine through. firm white-fleshed fishlimestequilaagaveavocado oilcilantrogarlicjalepenocoarse sea saltblack pepper
• Raw Carob Brownies with Avocado Icing
• Chocolate Ice Cream

  cashewscane sugarsaltcocoa powdervanillamaple syrupcoconut milkdark chocolate chips
• Mint Chip Ice Cream
• Alternative Mint Chip Ice Cream

  cocoa powdermaple syruphoneyvanillapeppermint extractsaltcoconut milkcashews
• Mint Chocolate Chip Ice Cream

  This is a fantastic dairy-free alternative that retains the smooth, creamy texture of traditional ice creams, without any of the added sugars or preservatives. The coconut milk and cashew base provides a health-supportive foundation for a guilt-free dessert that will leave your taste buds tingling! cashewssaltlight honeyspirulinapeppermint extractvanilla extractcoconut milkmaple syrupdark chocolate chips
• Vegetarian Wontons
• Quinoa Salad with Mushrooms and Peas
• Chia Seed Breakfast
• Asian Greens with Ginger Carrot Miso Dressing

  This salad is a great starter for a stir-fry dinner. It also works as an entree with the addition of teriyaki glazed tofu, grilled chicken or salmon. shiitake mushroomssesame oilsea saltsmoked paprikaginger rootgarliccarrotrice wine vinegarlimemiso pastehoneytoasted sesame oilsesame oilsea saltAsian mixed greensradishescarrots
• Moong Dal
• Chocolate Hazelnut Truffles
• Cashew Milk
• Sweet Potato-Beet Hash with Fried Eggs and Kale
• Carrot Cake Baked Oatmeal
• Vegan "Blue Cheese" Dip

  For when your brain says give me rich and creamy, but your belly says please no dairy. VegenaiseKite Hill Soft Fresh Original*lemonapple cider vinegarnutritional yeast*chivesparsleygarlic powdersalt
• Red Lentil Dal
• Blackberry Balsamic Vinaigrette and Candied Walnut Spinach Salad with Goat Cheese
• Grilled Pineapple
• Breakfast Frittata

  potatoeseggsturmeric spicesaltpepperorganic chicken sausageolive oilred bell pepperparmesan cheeseavocadocilantro
• Raw, Chocolate Avocado Pie
• Mom's Pea Soup Recipe
• Saag Paneer Recipe

  milkyogurtlemon juicespinachoilcumin seedsoniongarlicgingertomatoestomato saucesaltred pepperturmericcoriander
• Big City’s Roasted Sweet and Salty Brussels Sprouts
• Morgan Ranch Cottage Pie

  Morgan Ranch donates amazing grass-fed American Wagyu beef to our programs. This twist on shepard's pie bumps up the nutrition on a comfort food favorite. lean grass-fed ground beefonioncelery rootcarrotsgarlicFresh Thymefresh rosemarytomato pastered winefire roasted diced tomatoeskalefrozen peaswatercornstarchbutternut squashsweet potatogood olive oilcoarse almond mealolive oilraw sugar
• Lavash Pizza with Peanut Butter
• Creamy Basil Lime Pepita Dressing

  This tangy meal topper gets it's creaminess entirely from blended pumpkin seed. Additional seeds can be used to make a thicker, more dip-like puree. Fresh Basil LeavesExtra Virgin Olive OilFresh Lime JuiceRaw Apple Cider VinegarWaterSea SaltPepitas
• Apricot Frangipane Tart
• #'s Warm Butternut Squash Salad
• Googley and Baryl's Healthy Kitchen Sink Chili

  This is a paleo-friendly recipe and great for the winter time when it is cold outside! It also goes well with a fresh margarita! Especially when enjoyed with good friends or loved ones! Dance, sing, and eat well! Grass fed organic ground beefCoconut oilGarlicStewed tomatoesAcorn squashOrganic tomato pastePurple sweet potatoYellow onionLeekGreen pepperZucchiniShallotKaleJalapenoRed cabbageDelicata squashChicken brothCuminCorianderTurmericRed chili powderSaltPepperMixed greensAvocadoCilantro
• Hazelnut Hemp Rosemary Crisps
• Peachy White Gazpacho

  A twist on the classic cold soup, this is so refreshing in the summer when peaches and tomatoes are at their best! English cucumbergarlicyellow tomatoItalian parsleyblanched almondslimesrice wine vinegarbrine from pickled jalapeño jarwatergreen grapesEnglish cucumberyellow tomatoespeachesjalapenored onionscallionscilantro
• Green Monstah Juice
• Sweet Potato Soup
• Chocolate Crispy Nut Truffles
• Team FD Race Day Breakfast Cookies
• Roasted Red Pepper Gazpacho

  Red Peppers are in da house FD peeps!! Start your summer off with something healthy and delicious! Red PeppersCherry TomatoesRed OnionsGarlicOlive OilSalt & Pepper
• Grilled Pizza
• Leafy Greens Pesto
• Home-made-orade
• Vegan Streusel Topping

  This topping can turn any simple seasonal fruit into an amazing cobbler. You can also use it to dress up a muffin recipe, or sprinkle over baked oatmeal to take breakfast to the next level. vanillarolled oatsalmond mealcinnamonsea saltwhole almondslarge flake coconutcoconut oilmaple syrup
• Great Smoky Mountain Chili

  Grilled veggies and lots of great quality spices make this chili smokey and complex. You won't miss the meat! Yellow onionsRed pepperGreen pepperPoblano pepperPortabello mushroom capsEggplantCarrotsZucchiniJalapeno pepperSaltPepperGarlicChili powderCuminCorianderCinnamonCocoa powderSmoked paprikaCanola oilFire roasted diced tomatoesFire roasted crushed tomatoesOreganoCorn kernelsPinto beansKidney beansBlack beansQuinoa
• Grilled Browned Butter Honey Garlic Wild Caught Salmon
• Sweet Potato Mashers

  Everybody loves sweet potatoes ... this recipe is perfect for the winter harvest season or your next last minute vegan potluck. Sweet potatoes or yamsCoconut milkMaple syrupSaltPepper
• Hibiscus Mint Tea Sparklers
• Muma Sheridan's Quiche

  This was the first thing my Mum taught me to cook. It's delicious, easy and every time I make it (which is often) I think of her! Any of the vegetable/bacon ingredients can be switched out to your favorites, and of course, it can be easily become a vegetarian dish. Serve warm with a delicious salad! Organic sour creamOrganic eggsHerbs de ProvenceSalt & PepperBaconOnioncoconut oilZucchiniRed PepperGarlicOrganic whole wheat pie crustParmesanNutmeg
• Green Lemonade

  A bright and restorative juice full of vitamins, minerals, and phytonutrients. green appleskalecelerylemonfresh gingerlemon slices
• Spicy Roasted Chickpea Snack

  This jazzed up snack is perfect for when those “salty-crispy” yearnings hit. chickpeasolive oilsea saltregular or smoked paprikaground cuminground gingerground cinnamoncayenne
• Breakfast Parfait

  Packed with probiotics, protein, Omega 3‘s, and cancer-fighting ellagic acid, this simple, tasty, satisfying breakfast also makes a great snack or dessert. I like to use frozen berries for this. Make the parfait, then take a shower or get dressed. This gives just enough time for the berries to begin thawing so their lovely juices mingle with the yogurt and hemp seeds. Then eat the parfait. Delicious! raw shelled hemp seedsorganic plain yogurtberriesdash of cinnamonwalnutsdark agave nectar
• Tzaziki (Middle Eastern Yogurt Sauce)

  This simple delicious probiotic sauce is the perfect accompaniment to whole grains, quinoa, salads, falafels, dolmas (stuffed grape leaves), organic meats, and stuffed pita sandwiches. A delectable dip for vegetables, naan, pita, and chips, tzaziki’s complex flavor enhances most savory foods. Make sure you use only the best quality cornstarch-free gelatin-free yogurt (check label). plain greek yogurtjapanese cucumbergarlicdill weedlemon juicesea saltmint leavesextra virgin olive oil
• Egg Flowers

  Visually stunning and simple to prepare, this lovely dish always brings a smile. Use Omega-3-rich organic eggs from pasture-raised chickens if available. Any color of bell pepper will work, but try to select 4-point bell peppers instead of 3-point. They taste better. bell peppersolive oileggssea saltfreshly ground black pepperfresh herbs
• Creamy Lima Bean Dip
• Turkey Meatballs (Gluten Free)
• FD Crack Bars
• Honeydew and Avocado Salsa
• Catfish Cooked in Cornhusks

  corn husksfennelcatfishDijon mustardsalt and pepperbay leavesvegetable oil
• Marinated Duck

  scallionsfresh ginger rootdry sherrysugarsaltpepperduck meat
• Smoothie Recipes During and Post Cancer Treatment

  This recipe includes two different versions of smoothies. The steps are essentially the same, but the ingredients will vary depending on whether you're undergoing treatment or have completed it. The notes below include details on how I came up with each combination. applefrozen bananaother seasonal fruitswhole milkyogurtice creamalmond butterprotein powderapplebananaother seasonal fruitsfruit smoothie blendalmond milkalmond butterflax seedspirulinaother dry or wet ingredients
• BBQ Buckwheat & Chickpea Veggie Burger

  This veggie burger is so delicious and full of good-for-you ingredients. You'll want to set aside some time to enjoy preparations. It's not quick to put together, but they freeze well so you may even want to make a double batch for a quick meal later. After you try these you won't want to go back to the supermarket frozen variety. buckwheat groatsyellow onioncarrotred bell peppercelerygarlicsalt & pepperchili powdergarbanzo beansswiss chard leavessweet potatoBBQ saucechia “egg”
• Rainbow Slaw
• Cilantro Lime Cream

  This cream will bring Taco Tuesday to a new level! It's made with a cashew base and is so rich and creamy, you will never miss the sour cream. raw cashewslime juicewatercilantrogarlicsea salt
• Chef T's Guacamole
• Raw Cocoa Brownies
• Mamalee's Texas Caviar
• Mom's ABC Soup
• Sesame Sand

  Sprinkle this savory seasoning on salads, vegetables, whole grains, stews, noodles, beans, wraps, sandwiches or soups for a healthy flavor boost. It's packed with calcium and vitamins, including B12. This recipe yields about 1 cup. unhulled sesame seedsnutritional yeastsea salt
• Happy Water

  This idea was inspired by a refreshing foot bath at a lovely spa in Vietnam, and by the water containers in a hospital cafeteria in Hawaii. The variations are endless and really add a special touch to "ordinary" water. thinly sliced fruits or veggiesmint or basil leavesraspberries or sliced strawberriesginger rootfiltered water
• Indonesian curried bean stew

  Fascinating flavors and festive colors characterize this hearty high-protein, high-fiber stew. This gets even better with time, so make extra and freeze it or use it the next day in another way or form. onionbell peppergarlicceleryfresh turmericfresh ginger rootcoconut oilkidney beansdiced tomatoeschickpeasblack beanschunky peanut buttercurry powderground cumincinnamonfreshly ground black peppercilantro leaves and stems
• Butternut-Ginger Bisque

  Creamy, satisfying, and rich in beta-carotene, this brilliant bisque is actually dairy-free. It freezes well, so you may want to make a double batch (using both halves of the squash) and freeze it for later. butternut squashwaterextra virgin olive oil or coconut oilfresh turmericginger rootgarlicwhite or yellow onionsea saltmushroom seasoningblack pepperparsley or cilantro
• Asparagus with Chana Dal

  I love asparagus, it cooks in just a few minutes and it’s the best source of Folate (one of the most important nutrients especially for women). I tried mixing it with some Chana Dal (my new favorite lentil) and I am addicted. Chana dal is simply a split chickpea without the skin and you can buy it at any Indian grocer. You only need to fry it for a short time and it becomes crunchy and edible. It’s now a staple in almost all my vegetable dishes. Don’t get hung up if you don’t have all the spices I’ve listed – add your own blend. coconut oilchana dalsplit urad dalmustard seedcumin seedasafetidaasparagussalt to taste
• Mango and Black Bean Salsa

  This is a great taco topping and also works served up with tortilla chips or to dress up a piece of grilled fish. red pepperred onionscallionsblack beanscilantroolive oilsaltmangoeslimes
• Teff Banana Pancakes
• Momma Gallagher's Banana Bread

  The Gallagher family has been refining this recipe for generations. It has traveled the rolling hills of Ireland and fed the hordes of hungry people during the Great Potato Famine. Now it comes to you for your eating pleasure. All-purpose flourBaking sodaSaltBananas"Banilla" yogurt or plain vanilla yogurtButterSugarLarge eggsVanilla extractWalnuts
• Red Rice from Antelope Jamboree

  This is an excellent contribution to any southwest inspired meal. This recipe is much more flavorful than the bland red rice you find at Mexican restaurants. The level of heat can easily be regulated by adjusting the chili powder. Flame roasting the red bell pepper makes for good times in the kitchen. It's quite the spectacle and very aromatic....great for hosting and entertaining your guests. Red bell pepperCanned tomatoesVegetable brothChili powderSalt and pepperGhee (clarified butter) or regular butter or vegetable oil (vegan)Cumin seedOnionGarlicWhite or brown Basmati rice
• Big City’s Brussels Sprouts Salad

  This crisp Brussels sprout salad is the perfect balance between sweet and salty. The dressing adds a fun tang, giving Brussels a whole new flavor. It has the perfect bright taste you deserve after successfully making it down a rapid, to the top of the rock or riding a big wave! Brussel SproutsWalnutsDijon MustardRed Wine VinegarOlive OilSalt and Pepper to tasteDried CranberriesRed Onion
• The Pasta Shop's Picante Tuna Salad
• Honey Ginger BBQ Sauce

  This is so simple to throw together and beats the pants off any supermarket bottled variety. Most of those contain loads of refined sugars like high fructose corn syrup. Check the labels and choose a good ketchup without ingredients you would not recognize as food! good organic ketchuptamariworcestershire sauceapple cider vinegarhoneypiece of gingergarlicchili powdersmoked paprikatoasted sesame oillimes
• Bryson City's Chocolate Heaven Cookies

  Your go-to recipe for a delicious treat. This recipe is not an original, but I have been making them for so long that I no longer remember the original source. Ground flaxWaterVirgin coconut oilSunflower seed butterBrown sugarNatural cane sugarVanilla extractBaking sodaBaking powderFine grain sea saltCocoa powderGluten-free rolled oatsNon-dairy milkFinely chopped dark chocolate
• Huddle's Do-Ahead Mashed Potatoes

  The beauty of this recipe is that you can prepare it way ahead of time, but it can be served immediately too. I'd cut the recipe in half unless you have a crowd PotatoesCream cheeseSour creamOnion saltSaltPepperButterPaprika
• Kale Salad
• Chickpea Tahini Burgers
• Almond Flour Ginger Cookies
• Bacon Brussels Sprouts
• Kale Salad with Curried Almond Butter Dressing
• Mediterranean Chickpea Quinoa Salad
• Brussels Sprouts and Sausage

  Tessamae’s Zesty Ranchgarlicbrussels sproutssaltpepperbaconApplegate Chicken Apple Sausage
• Spicy Slaw
• Thai Quinoa Burgers
• Puréed Beets with Yogurt & Za'atar
• Mediterranean Chicken Salad
• Moroccan Chickpea Stew 2.0
• Sun-Dried Tomato Orzo Salad
• Gluten-Free Chile Lime Almond Butter Pasta
• Honey Peanut Butter & Jelly Bars
• Guilt-Free Doughnuts
• KIND oats & honey clusters strawberry banana parfait
• Zesty KIND Vanilla Blueberry Parfait

  crystallized gingerhoneyorange juicelemon zestblackberriesyogurtKIND Healthy Grains Vanilla Blueberry Clusters with Flaxseeds
• Tropical KIND Cinnamon Oat Parfait
• Indulgent KIND Healthy Grains Maple Quinoa Baked Apple Parfait

  dried cherriesbrown sugarpecansground cinnamonground nutmegGranny Smith applesapple ciderbuttermaple syrupyogurtKIND Healthy Grains Maple Quinoa with Chia Seedsmint sprigs
• Earl Grey Cookies
• Ginger-Infused Sweet Potato Coconut Soup

  waterTeatulia's Ginger Herbal Infusioncanola oilyellow oniongarlicfresh ginger rootground garam masalaground cuminkosher saltground white peppersweet potatoescoconut milkkaffir lime leavessweet chili saucesoy sauce
• Tom Yum Soup with Coconut Milk ("Tom Khaa")

  coconut milkfish saucelime juicesugarfresh coriander (cilantro)chicken stockTeatulia lemongrass herbal infusion teagarlicred chilieskaffir lime leavesfresh shiitake mushroomsraw shrimpextra vegetables of your choice
• Roasted Sriracha Cauliflower Bites from Thug Kitchen

  With a snack like this, everybody f*cking wins. Buffalo bites with bones are a waste of flavor space and snacking time. Make some spicy cauliflower bites for your next party and double your snacking efficiency. cauliflowerflourwateroilSriracharice vinegarsoy saucecucumbercreamy vegan 'blue cheese' dip
• Carrot-Ginger Soup with Cashew Cream

  extra virgin olive oilyellow onionssea saltcarrotsfresh gingerground cuminground cinnamonturmericred pepper flakeMagic Mineral Brothsea saltmaple syrupraw cashewswaterlemon juicesea saltnutmeg
• Lentil Walnut Taco Filling

  This recipe is so amazing we actually freaked a darling vegan out! She watched me make it and still thought it looked too much like meat. Then she fell in love... dry French green lentilswalnut piecesdried oreganoground cuminchili powdersea saltextra virgin olive oilwater
• Brown Butter Trout with White Beans and Caper Vinaigrette
• Cauliflower Tabbouleh
• Coconut Curry Sauce

  Mix with 2 pounds of diced, cooked chicken, boil with diced vegetables, or serve simply over quinoa. coconut milkagave or honeycurry powdercumincinnamonsalt and pepper
• Coconut Pesto Sauce

  Suggestions: mix with 2 pounds of diced cooked chicken, serve hot over quinoa, or chill and spread on bread or use as a dip. coconut milkfresh basilgarlicroasted pine or other nutsParmesan or other cheesesalt and pepper to taste
• Sweet Potato Haupia Cup

  Okinawan sweet potatococonut milkagave or honeyvanilla beangelatin
• Mango Mochi

  mango juicesugarglutinous rice flourmangocornstarchcoconut flakes
• Slow Cooker Honey Sesame Chicken

  This recipe was another one of Genevieve's favorites. While it cooks for over 4 hours, most of the cooking is hands-off with a slow cooker, so kick this off in the morning or the afternoon and you'll have a delicious meal by the time dinner rolls around. boneless skinless chicken thighssalt and pepperhoneysoy sauceonionketchupcanola oiltoasted sesame oilfresh gingergarliccrushed red pepper flakescornstarchwaterhot cooked ricesesame seedsscallions
• Cabbage and Apple Slaw with Curried Yogurt Dressing
• Pick Me Up Truffles
• Classic Granola
• Borzell Salmon Burgers
• Cook's Illustrated Perfect Fried Eggs and Toast
• Bissy Lou's Tikka Ma-Sauce-A (Masala)

  This sauce is velvety smooth and soul satisfying. I like to serve it over brown rice and roasted cauliflower or chicken. Olive oilCoconut oilGinger-Garlic PasteSerrano peppersTomato pasteGaram masalaPaprikaRoma tomatoesKosher saltWaterCoconut creamFresh cilantro
• Hemp Seed Pesto

  A delicious vegan pesto with a boost of protein for topping soups, grain salads or pastas. Fresh basilFresh spinach or parsleyShelled hemp seedsWalnuts or pine nutsGarlicLemon or lime juiceFlax oil or avocado oilExtra virgin olive oil or hemp oilSea saltPepper
• Bison Bolognese
• Brazil Nut Veggie Burgers
• Soy-Lime Ahi

  During my son's junior year in college, he suffered from terrible physical and mental health. He had terrible headaches, severe allergies, constant respiratory infections, poor digestion, and had many days when he couldn't get out of bed for his classes. He also had anxiety and depression. After lots of doctors, meds, he was finally diagnosed as severely gluten intolerant (and the college fast food and beer diet really ravaged his body and mind). He is still working through how to take care of himself as gluten is EVERYWHERE! His journey has taught our family how important diet is...you are what you eat! soy saucelime juiceolive oilgarlicgingerbrown sugarahi tunacilantro
• Mission Street Food's Sesame Avocado Brown Rice with Unagi
• Charles Phan's Stuffed Bittermelon & Marinara
• Spicy Lentil and Bulgur Soup

  This heartwarming soup is so delicious and simple to make that you will want to make it all the time. I learned how to make this soup at a cooking class in Turkey. red lentilschicken stockbutterflourdried mintcrushed red peppertomato pastecold waterbulgurlemon wedgescrushed red pepper
• Hearty Mediterranean Stew
• Rhubarb Bar-B-Q Sauce

  A delicious, seasonal, condiment to use on burgers, pulled pork or sandwiches. coconut oilonionjalapeñogarlicrhubarbtomato saucetomato pasteapple cider vinegarblackstrap molassessmoked paprikastone ground mustardsea saltblack peppersucanat or light brown sugar
• Bottom of the Jar, Thai Peanut Sauce
• Date Syrup

  When the recipe for Kabocha Squash & Tahini spread called for date syrup I thought it would be easy to find. It wasn't! I found it available to order online but I didn't want to wait so I found this recipe online instead, after typing in 'date syrup'! Medjool dateswatervanillacinnamon
• The "Everything" Cheesecake

  This amazing cheesecake is a special favorite of FD alumna and camp mom Everything. It's creamy and delicious. Perfect for when you was to impress your non-healthy eating friends. Pitted datesRaw walnuts or almondsSaltRaw cashewsLemonCoconut oilCoconut milkMaple syrup
• Southwest Quinoa Salad
• Blueberry Buckwheat Banana Bread
• White Wine Garlic Steam Roasted Artichokes with Lemon-Garlic Cheaters Aioli
• Baked Mac & Cheese
• Creamy Curried Spaghetti Squash
• Gonzo Hell Fire Aioli

  This sauce is a great example of extreme flavors balancing one another. The habanero peppers used make this sauce extremely hot, but the fat from the eggs and oil, and the sweetness from the sugar, mask the heat up front giving it a delayed reaction. If not careful it can scorch your palate! As Pedro (Gonzo) once requested "more heat!!" I've renamed it "Gonzo Hell Fire Aioli." I use this with my fresh fish tacos, however, it's a great condiment on just about anything! Habanero peppersRed wine vinegarEggsLemon juiceSugarSaltSesame oilSrirachaCanola oil
• Jacques Pepin's Poached Salmon in Ravigote (Wake Up) Sauce
• Jacques Pepin's Stewed Kale
• Jacques Pepin's Zucchini Tomato Gratin
• Kabocha Squash & Tahini Spread
• Paleo Sweet Potato Brownies
• Pavlova Recipe (for sea level & high altitude!)

  This is a pie version of a meringue cookie with fruit and is absolutely amazing!!!! To prepare in high altitudes, you just need to alter a few steps in your prep and cooking, which are listed below, otherwise you will end up with a pile of goo! I made this during my FD1 rock climbing in Estes Park in Sept. 2011. It is SO good! Enjoy! egg whitescaster or superfine sugarcornflourwhite wine vinegarvanilla extractsliced fruitsdouble cream (UK) or heavy whipping creamicing sugar or powdered sugar
• Vegetarian Guatita (Wah-t-tah) Potato and Peanut Stew

  One of my favorite Ecuadorian soups of which I just couldn't get enough!! Mix the Aliño ahead of time and keep refrigerated in a lidded jar. Can be used for many other things. Will keep for a long time. Garlic clovesGround cuminSaltWaterGarlicGround cuminWaterSaltRed onionTomatoGreen pepperAliñoAchoteGlutenPotatoesWaterPeanut butterWaterCilantroSaltPepper
• Raw Coconut Lime Pie

  almondssea saltlimeMedjool datesagave nectaravocadoslime juicelimeagave nectarsea saltcoconut milkvanilla extractpowdered sugar
• Panorama Lodge Fire Roasted Salmon with Basil Parmesan Mayonnaise

  Panorama Lodge sits above the White Salmon River in Mt. Hood, Oregon. With the abundance of fish this crowd-pleaser presents well and is extremely easy to prepare for a large group. Serve the salmon over some white rice and enjoy all the yummy flavors that get absorbed by the fresh vegetables and herbs. Fresh salmonOlive oilTomatoOnionLemonsEgg yolksLemon juiceParmesan cheeseDijon mustardFresh basil leavesGarlicSaltFresh ground black pepperVegetable oilOlive oilZucchiniCornSnap peasFresh sprigs of tarragon basil and mintGarlic
• Oven Kabobs

  Chicken breastsKielbasaOnionYellow pepperBarbeque sauce
• Zucchini "Bean Free" Hummus
• Anytime Bars
• Warming Tea
• Genevieve's Favorite Soup

  This was one of Genevieve’s favorites. I usually make it for myself either chunky or half puréed. She liked it as smooth soup. coconut oilcumin seedmustard seedsonionfresh gingerturmericground cuminsea saltmagic mineral brothred lentilsmagic mineral brothtomatoescinnamonsea saltlime juicemaple syrupfresh cilantro or mint
• Mediterranean Lentil Salad
• Magic Mineral Broth

  carrotsyellow onionsleekceleryred potatoesJapanese or regular sweet potatoesgarnet yamgarlicfresh flat-leaf parsleykombublack peppercornsallspice or juniper berriesbay leavescold water
• Sesame Sugar Snap Peas
• Swiss Chard and White Bean Stew

  Hearty yet healthy, vegan but substantial and so delicious! Swiss chardolive oilcarrotsceleryshallotsgarlicdry white winewhite beansvegetable brothpureed tomatoessalt and freshly ground black pepperfresh thymebay leafsherry vinegar
• Endive Cups with Pine Nut Crème Fraiche, Fresh Figs, and Olives
• Rogue River Grilled Plums with Coconut Whip

  This is a great dessert recipe to get some sweetness in your day without overdoing the processed sugar. You can substitute most any fruit for plums depending on what you have available in your area. I chose plums because we got a lovely donation of fresh plums from the Sundance Kayak crew! Coconut milkVanilla extractHoney or agaveTurbinado sugarWaterOrangeHoneyCoconut milkCoconut oilCinnamonNutmegCardamomPlums
• Massachusetts Breakfast Potato Salad

  This potato salad is a satisfying breakfast dish that also happens to be full of vegetables to start your day off right. Extra Virgin Olive OilRed onionRed potatoHerbs de Provence (or Italian spice)Extra Virgin Olive OilCornCherry tomatoesLemonSaltBlack pepperArugulaRipe avocado
• Banana Oatmeal Cookies - Low Iodine

  These cookies are a great thing to pre-make and eat for breakfast. If you are on a Low Iodine Diet for Thyroid Cancer, these cookies are life savers! bananapeanut butterhoneyvanillarolled oatsall-purpose flourcinnamonnon-iodized saltbaking sodaraisinsegg whites
• Coconut Chocolate Chip Cookies

  I love these cookies because they are vegan AND are delicious and can be gluten free. Coconut oilMaple syrupVanilla extractWhole wheat pastry flourRolled oatsSaltShredded coconutChocolate chips raisins or currants
• No-Bake Thumbprint Cookies